{"id":1935,"date":"2022-07-29T11:56:44","date_gmt":"2022-07-29T09:56:44","guid":{"rendered":"https:\/\/www.frueko.rs\/?p=1935"},"modified":"2022-08-03T14:24:48","modified_gmt":"2022-08-03T12:24:48","slug":"blagodeti-jabuke-zasto-je-treba-svakodnevno-konzumirati","status":"publish","type":"post","link":"https:\/\/www.frueko.rs\/ru\/blagodeti-jabuke-zasto-je-treba-svakodnevno-konzumirati\/","title":{"rendered":"Blagodeti Jabuke: Za\u0161to je Treba Svakodnevno Konzumirati"},"content":{"rendered":"

Op\u0161te je poznato da je vo\u0107e zdravo i neophodno za na\u0161u dobrobit. Na primer, kajsije \u010duvaju Va\u0161u ko\u017eu i pobolj\u0161avaju rad Va\u0161eg srca. Kru\u0161ke su dobre za usporavanje starenja i za\u0161titu od dijabetesa, dok su jagode odli\u010dne za regulisanje nivoa \u0161e\u0107era u krvi.\u00a0<\/span><\/p>\n

Svako vo\u0107e puno je vitamina, korisnih vlakana i tu je da pobolj\u0161a Va\u0161e zdravlje i kvalitet \u017eivota. Jedna vo\u0107ka koja to mo\u017ee da uradi brzo i kvalitetno jeste jabuka.<\/span><\/p>\n

Da biste konzumirali jabuku, dovoljno je da je samo operete. Iako je to naj\u010de\u0161\u0107i izbor, jabuke je mogu\u0107e i pe\u0107i, kuvati i su\u0161iti. Mo\u017eete ih iskoristiti da napravite sok, d\u017eem, marmeladu, \u010dak i \u017eele. Jabukovo sir\u0107e jo\u0161 je jedan popularan proizvod od ove vo\u0107ke.\u00a0<\/span><\/p>\n

Bilo da ih jedete sirove, u d\u017eemu, soku ili prelepoj piti, <\/span>jabuke \u0107e povoljno uticati na Va\u0161e zdravlje<\/span><\/a>.\u00a0<\/span><\/p>\n

Bogate su vitaminima<\/span><\/h2>\n

Jabuke sadr\u017ee vi\u0161e od 40% vitamina C, ali i vitamine A, B1, B2, B6 i E. \u0160to se ti\u010de vitamina C, imaju \u010dak 4% preporu\u010denog dnevnog unosa. Ono \u0161to je bitno znati jeste da jabuku ne treba lju\u0161titi pre konzumacije.<\/span><\/p>\n

Naime, svi najkorisniji sastojci u jednoj jabuci nalaze se tik ispod omota\u010da. Dakle, sve \u0161to \u010duva Va\u0161e zdravlje, nalazi se u kori ove mo\u0107ne vo\u0107ke. Jedina situacija u kojoj se ne preporu\u010duje jesti koru od jabuke jeste ukoliko osoba ima kamen u \u017eu\u010di.\u00a0<\/span><\/p>\n

Jabuke tako\u0111e sadr\u017ee i beta karoten koji je od izuzetne va\u017enosti za zdravlje kostiju. Pored beta karotena, sadr\u017ee i mnoge druge minerale. Neki od njih su kalijum, kalcijum, gvo\u017e\u0111e, fosfor i magnezijum.\u00a0<\/span><\/p>\n

Od svih ovih, kalijum je posebno va\u017ean jer daje organizmu priliku da se o\u010disti od \u0161tetnih materija prouzrokovanih lo\u0161om ili neuravnote\u017eenom ishranom.\u00a0<\/span><\/p>\n

\u0160tite od kardiovaskularnih bolesti\u00a0<\/span><\/h2>\n

Broj jedan saveznik u borbi protiv kardiovaskularnih bolesti mo\u017ee vam biti upravo jabuka. <\/span>So\u010dne i slatke<\/span><\/a>, ove vo\u0107ke idealne su za pobolj\u0161anje krvnog pritiska. Tako \u0161to uti\u010du na nivo lipida u krvi, one efektno sre\u0111uju krvni pritisak.\u00a0<\/span><\/p>\n

Pored lipida, jabuke uti\u010du i na nivo antioksidansa u krvi. Ono \u0161to je posebno zanimljivo jeste da, kada hrana pove\u0107a antioksidativna dejstva, mo\u017ee se smanjiti mogu\u0107nost mo\u017edanog udara za neverovatnih 50%.<\/span><\/p>\n

\u0160tite zube i desni<\/span><\/h2>\n

Do bolesti zuba i desni mo\u017ee da do\u0111e brzo i lako. Sa druge strane, adekvatna za\u0161tita Va\u0161ih zuba mo\u017ee da zahteva mnogo vi\u0161e Va\u0161e pa\u017enje i posve\u0107enosti. Da br\u017ee za\u0161tite Va\u0161e zube, jabuke vam mogu mnogo pomo\u0107i.<\/span><\/p>\n

Poznato je da gri\u017eenje jabuke i pranje zuba imaju sli\u010dan efekat na zubnu gle\u0111. Kako jabu\u010dna kiselina mo\u017ee da ukloni naslage hrane izme\u0111u zuba, preporu\u010dljivo je uvek jabuku gristi a ne seckati na manje komade.\u00a0<\/span><\/p>\n

Jabu\u010dna kiselina tako\u0111e stimuli\u0161e desni da brane gle\u0111 od plaka i koren zuba od propadanja.<\/span><\/p>\n

Pru\u017eaju za\u0161titu od kancera<\/span><\/h2>\n

Mnoge blagodeti jabuke u\u010dinile su ovo vo\u0107e neophodnim za sve nas. Kako sadr\u017ee flavonoid kvercetin (hidrosolubilan flavonoid koji pokazuje jaku antioksidantnu i antiinflamatornu aktivnost), doktori naj\u010de\u0161\u0107e preporu\u010duju upravo jabuke svojim pacijentima. Dobre su za le\u010denje, ali su jo\u0161 bolje za preventivu bolesti.\u00a0<\/span><\/p>\n

Antioksidansi u jabuci idealni su za borbu protiv kancerogenih \u0107elija. Ova vo\u0107ka mo\u017ee pomo\u0107i da se spre\u010de rak usta, creva, jednjaka, bubrega, dojke, jajnika i prostate.\u00a0<\/span><\/p>\n

Poma\u017ee pri mr\u0161avljenju<\/span><\/h2>\n

Jo\u0161 jedan benefit jabuke jeste to da poma\u017ee u borbi sa vi\u0161kom kilograma. Ukoliko tra\u017eite neku vo\u0107ku idealnu za u\u017einu tokom Va\u0161e dijete, upravo ste je prona\u0161li.<\/span><\/p>\n

Jabuka sadr\u017ei izuzetno visok nivo vlakana i nizak nivo kalorija. Zbog te kombinacije, konzumacijom jabuka mo\u017eete lako smanjiti dnevni unos kalorija a opet ostati siti! Jabuke ne\u0107e samo pomo\u0107i da se re\u0161ite trenutnog vi\u0161ka kilograma, ve\u0107 poma\u017ee u dugoro\u010dnom gubitku kilograma.\u00a0<\/span><\/p>\n

Varenje i regulacija insulina su pobolj\u0161ani uz pomo\u0107 jabuke, \u0161to tako\u0111e povoljno uti\u010de na mr\u0161avljenje.\u00a0<\/span><\/p>\n

Spre\u010dava razvoj dijabetesa<\/span><\/h2>\n

Opaka i opasna bolest, dijabetes mo\u017ee znatno naru\u0161iti kvalitet \u017eivota. Zahvaljuju\u0107i redovnoj konzumaciji jabuka, dokazano je da mo\u017eete lako kontrolisati nivo \u0161e\u0107era u krvi. Polifenoli, kojima je jabuka bogata, tako\u0111e povoljno uti\u010du na regulaciju \u0161e\u0107era i pravilno lu\u010denje insulina.\u00a0<\/span><\/p>\n

Vlakna su jo\u0161 jedan adut koji jabuka ima, a koji \u0107e uticati na kvalitetno funkcionisanje organizma. Op\u0161te je poznato da su samo dve jabuke nedeljno idealno oru\u017eje za borbu sa dijabetesom.\u00a0<\/span><\/p>\n

 <\/p>\n

Bilo da ih jedete pre ili posle obroka, jabuke \u0107e uvek dobro uticati na Vas. Da\u0107e vam neophodnu energiju, kao i pomo\u0107 u borbi protiv nekih od najopakijih oboljenja.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Op\u0161te je poznato da je vo\u0107e zdravo i neophodno za na\u0161u dobrobit. Na primer, kajsije \u010duvaju Va\u0161u ko\u017eu i pobolj\u0161avaju rad Va\u0161eg srca. Kru\u0161ke su dobre za usporavanje starenja i za\u0161titu od dijabetesa, dok su jagode odli\u010dne za regulisanje nivoa \u0161e\u0107era u krvi.\u00a0 Svako vo\u0107e puno je vitamina, korisnih vlakana i tu je da pobolj\u0161a […]<\/p>","protected":false},"author":1,"featured_media":1936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voce"],"yoast_head":"\nBlagodeti Jabuke: Za\u0161to je Treba Svakodnevno Konzumirati<\/title>\n<meta name=\"description\" content=\"Vo\u0107e je neophodno za normalno funkcionisanje organizma. Jabuke, posebno, bi\u0107e Va\u0161 saputnik na putu ka zdravlju. 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